Weigh In record (no journal entry) for 19 September 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1492 kcal
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Fat: 44.76g | Prot: 59.91g | Carbs: 100.92g.
Breakfast: Yakult Yakult 40 Light. Lunch: Tomates Cereja, Alface, Pimentão Verde, Subway Cebola, Abobrinha Refogada, Seara Filé de Peito de Frango. Dinner: Tomates Cereja, Alface, Elma Chips Batata Palha Tradicional, Camarão, Molho Branco, Ervilhas, Sadia Mussarela, Presunto Picado, Arroz Branco (Cozido), Tirolez Catupiry, Camarão Empanado Frito. Snacks/Other: Espumante. more...
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Losing 1.4 kg a Week
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Fermeimes's Weight History
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