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sfachata
Journal
19 Sep 20
sfachata's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
91.0 kg
Lost so far:
13.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
736 kcal
Fat: 25.53g | Prot: 59.30g | Carbs: 65.31g.
Breakfast:
Coffee with Cream, Mayonnaise , Chicken Breast, Dempster's 100% Whole Grains 12 Grain Bread.
Lunch:
Granny Smith Apples.
more...
2718 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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sfachata's Weight History
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