sfachata's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

91.0 kg Lost so far: 13.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

736 kcal

Fat: 25.53g | Prot: 59.30g | Carbs: 65.31g. Breakfast: Coffee with Cream, Mayonnaise , Chicken Breast, Dempster's 100% Whole Grains 12 Grain Bread. Lunch: Granny Smith Apples. more...

2718 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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sfachata's Journal, 19 Sep 20

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sfachata's Weight History