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anice fernandes
Journal
19 Sep 20
anice fernandes's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
541 kcal
Fat: 36.38g | Prot: 28.51g | Carbs: 32.61g.
Breakfast:
Brasil Frutt Castanha de Caju Torrada e Salgada , Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Estrela do Oriente Castanha do Pará.
Lunch:
Copacol Coração de Frango, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1957 kcal
Exercise:
funcional - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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anice fernandes's Weight History
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