Weigh In record (no journal entry) for 19 September 2020
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110.1 kg
Lost so far: 9.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1550 kcal
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Fat: 66.58g | Prot: 91.12g | Carbs: 136.80g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Müsli Schoko. Lunch: Edeka Maracuja Saft, Basmati-Reis (Gekocht), Lidl Puten Geschnetzeltes, Freshona Kaisergemüse. Dinner: Landbäckerei Roggenmischbrot , Vitakrone Shrimps in Dillsauce. more...
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Losing 0.9 kg a Week
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