Weigh In record (no journal entry) for 19 September 2020
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63 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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784 kcal
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Fat: 24.96g | Prot: 19.72g | Carbs: 122.50g.
Breakfast: Slai O'lai Biskuit, Lontong Sayur, Roti. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Indomaret Jamur Kuping, Terong Balado, Quaker Oatmeal. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Terung, Ikan Asin, Alfamart Ikan Pindang, Nasi Putih, Terong Balado. Snacks/Other: Minuman Energi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Martabak Manis, Kue Putu Ayu, Makaroni, Singkong Rebus, Nutrijell Agar-Agar, Donat Dilapisi Coklat, Kerupuk Makanan Ringan. more...
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1849 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dianafebriyani1802's Weight History
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