Weigh In record (no journal entry) for 19 September 2020
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2487 kcal
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Fat: 122.88g | Prot: 94.96g | Carbs: 258.35g.
Breakfast: Шоколадный Сироп, Ironman Протеиновый Батончик Protein Bar Карамель, Chiaru Семена Чиа, Aroy-D Кокосовое Молоко 17-19% Жирности . Lunch: Oreo Печенье, Майонез, Борщ, Пшеничный Хлеб, 365 Дней Скумбрия Холодного Копчения. Dinner: Шаурма с Курицей. more...
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Losing 0.0 kg a Week
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tarcat84's Weight History
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