Weigh In record (no journal entry) for 19 September 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1079 kcal
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Fat: 46.04g | Prot: 54.23g | Carbs: 111.13g.
Breakfast: Lindt Cioccolato Extra Fondente 72%, Bello di Sardegna Ricotta Salata Stagionata, Alpro Soya Latte di Soya senza Zuccheri, Galbusera Buoni Così senza Zuccheri Aggiunti, Misura Biscotti Allo Yogurt senza Zucchero, Gentilini Osvego 5 Cereali. Lunch: Vitasoya Soyadrink, Mozzarella di Bufala, Ricotta (Latte Intero), Carne Macinata (90% Magra / 10% di Grassi), Colfiorito Bulgur. more...
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1972 kcal
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Exercise:
Ballet - 30 minutes, Abdominal (Sit Ups) - 5 minutes, tapis roulant Diadora - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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