Weigh In record (no journal entry) for 19 September 2020
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80.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1317 kcal
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Fat: 56.93g | Prot: 112.98g | Carbs: 81.37g.
Breakfast: Açúcar, Nespresso Café Expresso. Lunch: Peito de Frango Estufado (Pele Não Consumida), Couve Lombarda. Dinner: Bolo de Iogurte, Nespresso Café Expresso, Açúcar, Bife ou Costeleta de Porco, Auchan Esparregado. Snacks/Other: Babybel Mini Queijo Light, Pingo Doce Barras Frutos Secos. more...
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Losing 0.7 kg a Week
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efcbatista's Weight History
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