Weigh In record (no journal entry) for 19 September 2020
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76 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1598 kcal
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Fat: 46.74g | Prot: 79.31g | Carbs: 217.08g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux). Lunch: McDonald's Sauce Potatoes, Fromage Cheddar, Charal Steak Haché 12%, Charal Steak Haché 5%, Pain Blanc, Spaghetti de Blé Entier (Cuit). Dinner: Carrefour Mangue en Tranche, Poires. Snacks/Other: Mr Freeze Glace à l'eau. more...
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Losing 0.5 kg a Week
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