Weigh In record (no journal entry) for 19 September 2020
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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657 kcal
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Fat: 16.35g | Prot: 29.79g | Carbs: 103.50g.
Lunch: Hershey's Special Dark Tradicional 60% Cacau, Abacaxi, Hellmann's Mostarda, Molho de Pimenta, Hemmer Pimenta Biquinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abobrinha, Berinjela Cozida, Batata Inglesa Cozida, Cebolas, Aurora Linguiça Toscana. Dinner: Danone Danoninho Amêndoa + Banana, Polenghi Queijo Prato Light, Frimesa Presunto sem Capa de Gordura, Plus Vita Pão de Forma Integral. Snacks/Other: Banana Prata. more...
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2781 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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milena-amancio's Weight History
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