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kimyounara
Journal
19 Sep 20
kimyounara's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
61.4 kg
Lost so far:
1.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1600 kcal
Fat: 32.20g | Prot: 76.42g | Carbs: 115.52g.
Lunch:
파리바게트 단백질 듬뿍 로스트 치킨 샐러드.
Dinner:
육개장, 허닭 표고버섯 닭가슴살 스테이크 .
Snacks/Other:
뚜레쥬르 밤이듬뿍맘모스, 파리바게트 담백하고 쫄깃한 뜯어먹는 식빵, 바나나.
more...
1899 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kimyounara's Weight History
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