Weigh In record (no journal entry) for 19 September 2020
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73.4 kg
Lost so far: 13.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1867 kcal
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Fat: 96.59g | Prot: 136.81g | Carbs: 111.62g.
Breakfast: Myprotein Manteiga de Amêndoa, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Protein Pancake Mix. Lunch: Azeite, Continente Queijo Fresco Meio Gordo, Pescanova Tranches de Pescada do Cabo, Alface de Folha Verde, Bonduelle Milho Doce. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Bolo de Chocolate, Myprotein Protein Wafers, Myprotein Lean Protein Bar, Myprotein Virtue Bar. more...
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1778 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 9 hours and 21 minutes. more...
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Losing 4.9 kg a Week
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andrea.carreiro's Weight History
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