Weigh In record (no journal entry) for 19 September 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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990 kcal
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Fat: 27.72g | Prot: 35.98g | Carbs: 149.14g.
Breakfast: ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Kembung, Terung Dimasak, Nasi Putih. Dinner: Quaker Quick Cooking Oatmeal, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Roma Biskuit Kelapa, Bengkoang. more...
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steady weight
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ini rara's Weight History
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