Weigh In record (no journal entry) for 19 September 2020
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60 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1495 kcal
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Fat: 62.15g | Prot: 40.37g | Carbs: 188.53g.
Breakfast: Coffee, Warburtons Teacake. Lunch: Chocolate Fudge. Dinner: Fish and Chips, Coca-Cola Diet Coca-Cola (500 ml). Snacks/Other: Jacob's Mint Club, Asda Chocolate Brownie Fibre Bar. more...
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Losing 0.3 kg a Week
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