Weigh In record (no journal entry) for 19 September 2020
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74 kg
Lost so far: 15.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1064 kcal
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Fat: 43.63g | Prot: 36.13g | Carbs: 133.06g.
Breakfast: Dolce Gusto Cappuccino, Zwagerman Smeerworst, Volkoren Crackers, Koffie. Lunch: Volkoren Crackers, AH Excellent Sable Grape, Red Bull Sugarfree (Blikje). Dinner: Knoflookboter, Slankie Smeerkaas Sambal, Stokbrood, Groentensoep. Snacks/Other: Hellema Smoeltjes Stropers. more...
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Losing 4.2 kg a Week
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Marichellav's Weight History
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