Weigh In record (no journal entry) for 19 September 2020
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117.3 kg
Lost so far: 47.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2017 kcal
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Fat: 83.99g | Prot: 98.62g | Carbs: 224.58g.
Lunch: Freshona Cornichons, Metzgerfrisch Bierschinken, Maribel Erdbeer Vanille Marmelade, Lidl Rosenbrötchen, Gut & Günstig Sommer Blüten Honig, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Croissant. Dinner: Meggle Kräuterbutter, Schöfferhofer Weizenbier Alkoholfrei, Dean&David Beilagensalat, Pommes Frites, Rumpsteak. Snacks/Other: Cappuccino, Kaffee. more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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hitman1970's Weight History
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