Weigh In record (no journal entry) for 19 September 2020
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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857 kcal
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Fat: 46.54g | Prot: 20.08g | Carbs: 90.49g.
Snacks/Other: Сыр Маасдам, Шоколад, Холодный Кофе со Сливками и Сахаром. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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