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dan.zhao0612
Journal
19 Sep 20
dan.zhao0612's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
54.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1516 kcal
Fat: 59.14g | Prot: 81.20g | Carbs: 159.07g.
Breakfast:
Deluxe Schinken , 煮鸡蛋, 3-Ähren-Brot Mehrkornbrot, Leerdammer Käse, Edeka Käse, Gut & Günstig Mehrkorn Brötchen.
Dinner:
Hofgut Wrap Hähnchenbrust BBQ.
Snacks/Other:
Magnum Mandel, 香蕉.
more...
1448 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dan.zhao0612's Weight History
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