gulsa06's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

85 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

595 kcal

Fat: 27.23g | Prot: 20.16g | Carbs: 68.42g. Breakfast: Şekersiz Çay, Salatalık, Beyaz Ekmek, Biber Dolması, Tat Yaprak Sarma, Sahanda Yumurta. more...

2280 kcal

Exercise: Exercise Machine - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...

Gaining 0.4 kg a Week

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gulsa06's Journal, 19 Sep 20

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