Weigh In record (no journal entry) for 19 September 2020
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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261 kcal
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Fat: 20.63g | Prot: 16.39g | Carbs: 1.24g.
Lunch: Sosis Ayam, Telur, Sunco Minyak Goreng. more...
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Losing 0.7 kg a Week
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auliarhmsr's Weight History
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