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elif_ka
Journal
19 Sep 20
elif_ka's Journal, 19 Sep 20
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Weigh In record (no journal entry) for 19 September 2020
75.5 kg
Lost so far:
15.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1231 kcal
Fat: 42.94g | Prot: 47.36g | Carbs: 152.21g.
Breakfast:
Легкое Ванильное Мороженое, Дарман Масло Сливочное , Чабан Сыр Нежный, ТВХ Лепешка Тандырная, Бахетле Перемяч .
Lunch:
Веселый Молочник Молоко 1,5%, Кофе (из Молотых Зерен).
more...
430 kcal
Exercise:
шаги - 1 hour, ходьба с Лесли - 1 hour, Google Fit - 22 hours.
more...
Losing 2.8 kg a Week
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elif_ka's Weight History
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