Weigh In record (no journal entry) for 19 September 2020
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58.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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600 kcal
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Fat: 28.45g | Prot: 25.85g | Carbs: 57.73g.
Lunch: Udang Goreng, Nasi Putih, Telur Goreng. Dinner: Telur Goreng. more...
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Losing 0.6 kg a Week
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Mulyasaroh9's Weight History
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