Weigh In record (no journal entry) for 19 September 2020
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101 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2748 kcal
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Fat: 92.62g | Prot: 100.41g | Carbs: 377.67g.
Breakfast: Лаваш, Омлет или Яичница с Ветчиной или Беконом. Lunch: Конти Конфеты Золотая Лилия, Сушки. Dinner: Хлебный Дом Хлеб "Геркулес" с Отрубями, Гречка с Тушенкой. more...
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Gaining 4.2 kg a Week
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GennadiiS's Weight History
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