Weigh In record (no journal entry) for 19 September 2020
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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823 kcal
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Fat: 30.09g | Prot: 33.97g | Carbs: 103.87g.
Breakfast: Кофе, Летний День Молоко 3,2%, Коммунарка Конфеты Беловежская Пуща. Lunch: Картофель Тушеный с Мясом. Dinner: Блины на Молоке. more...
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Losing 0.2 kg a Week
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vsibirf1's Weight History
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