Weigh In record (no journal entry) for 19 September 2020
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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432 kcal
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Fat: 9.69g | Prot: 32.81g | Carbs: 58.37g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог 5%. Snacks/Other: Нектарин. more...
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Losing 0.1 kg a Week
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15051974's Weight History
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