Weigh In record (no journal entry) for 10 August 2013
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106.9 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.73g | Prot: 72.92g | Carbs: 262.31g.
Breakfast: Fresh & Easy Butternut Squash Soup, Butternut Squash Soup, Muffin. Lunch: Coca-Cola Coke Zero (Can), Classico Tomato & Basil Pasta Sauce, Cooked Summer Squash, White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Jelly (All Flavors), Fried Egg, Eggo Homestyle Waffles. Snacks/Other: Fresh & Easy Butternut Squash Soup, Gatorade Propel Black Cherry Fitness Water, Muffin. more...
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Losing 1.3 kg a Week
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wbleslie's Weight History
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