Weigh In record (no journal entry) for 19 September 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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836 kcal
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Fat: 15.33g | Prot: 64.95g | Carbs: 113.32g.
Lunch: Udang (Karang) Rebus atau Kukus, Sambal Goreng Kentang, Ikan Mujair Goreng, Nasi Putih. Dinner: Sayur Campuran, Tahu Goreng, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 2.5 kg a Week
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hartati_1504's Weight History
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