Weigh In record (no journal entry) for 19 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1230 kcal
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Fat: 34.53g | Prot: 38.70g | Carbs: 144.02g.
Lunch: ビール, ご飯, 野菜炒め, セブンイレブン お豆腐とひじきの煮物, 揚げ出し豆腐, アジフライ. Dinner: スイカ. Snacks/Other: Maggi Maggi Kari. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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