Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1236 kcal
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Fat: 37.67g | Prot: 90.03g | Carbs: 145.44g.
Breakfast: Pisang, Buah Naga. Lunch: Kacang Tanah, Sambal Goreng, Tempe Goreng, Ikan Mas Goreng, Selada, Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada, Ikan Teri, Ikan Mas Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang, Roma Sari Gandum, Susu Kedelai. more...
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Losing 0.8 kg a Week
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Irma Rojiyanti's Weight History
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