Weigh In record (no journal entry) for 18 September 2020
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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857 kcal
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Fat: 65.02g | Prot: 52.63g | Carbs: 11.48g.
Breakfast: Mariza Canela em Pó, Panqueca cetogênica. Lunch: Ovo, Pimentão marinado, Maionese caseira temperada, Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem, Palmito, Cebolas. more...
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Losing 4.9 kg a Week
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fmsalotti's Weight History
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