Weigh In record (no journal entry) for 19 September 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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907 kcal
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Fat: 27.58g | Prot: 36.28g | Carbs: 130.82g.
Breakfast: 無花果, 法國麵包, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 熱奶咖啡, 無糖豆漿. more...
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steady weight
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Joeychanchan's Weight History
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