6 hari turun 3 kg, ekstriiiimmmmm
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
785 kcal
|
Fat: 32.28g | Prot: 66.89g | Carbs: 68.97g.
Breakfast: Apel Pink Lady, Telur Rebus Lunak, Tumis Buncis, Pakcoy, Kem Chicks Sayur Toge. Lunch: Tumis Buncis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Telur Asin, Telur Rebus. more...
|
|
1680 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejekihusain's Weight History
|