Weigh In record (no journal entry) for 19 September 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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478 kcal
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Fat: 16.03g | Prot: 31.48g | Carbs: 78.01g.
Breakfast: Opak, Roma Slai O'lai (1). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Putih. Dinner: Good Day Mocacinno. Snacks/Other: Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Mayasi Koro Koro Chili Flavor, Indomaret Kacang Koro, B.J. Bawang Merah Goreng. more...
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Losing 0.3 kg a Week
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wandaaar's Weight History
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