Weigh In record (no journal entry) for 19 September 2020
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1237 kcal
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Fat: 40.05g | Prot: 45.89g | Carbs: 170.47g.
Breakfast: Kefir, Kepala Djenggot Teh Hijau, Roti Goreng, Tahu, Telur Dadar atau Telur Orak-Arik , TPS Food Bihun Jagung. Lunch: Steak Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pangsit Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Cahkwe. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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