Weigh In record (no journal entry) for 19 September 2020
|
58.6 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
732 kcal
|
Fat: 28.24g | Prot: 78.58g | Carbs: 45.52g.
Breakfast: Honey, Sari Roti Roti Tawar Gandum (1), Boiled Egg, Tea Unsweetened. Lunch: Regular Tofu (with Calcium Sulfate), Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast, Regular Tofu (with Calcium Sulfate), Mustard Greens (Without Salt, Drained, Cooked, Boiled) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|