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study0323
Journal
19 Sep 20
study0323's Journal, 19 Sep 20
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57.2kgs 💪💪💪
57.1 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2020:
1347 kcal
Fat: 51.69g | Prot: 76.05g | Carbs: 104.90g.
Breakfast:
番薯/地瓜, 烚蛋, 咖啡, Donki Kyonoishitatami 日本豆腐.
Lunch:
雞胸肉(烤製或烘焙), 炒米粉.
Dinner:
啤酒.
Snacks/Other:
759 炸魚皮.
more...
1678 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
Losing 2.9 kg a Week
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study0323's Weight History
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