Weigh In record (no journal entry) for 19 September 2020
|
75.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
444 kcal
|
Fat: 10.69g | Prot: 41.94g | Carbs: 42.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah Nj's Weight History
|