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ManCavalini
Journal
18 Sep 20
ManCavalini's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
52.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1125 kcal
Fat: 51.77g | Prot: 53.83g | Carbs: 16.88g.
Lunch:
Tirol Queijo Mussarela Fatiado, Alface, Ovo.
Dinner:
Seara Linguiça Defumada Fininha.
Snacks/Other:
Prosecco, Prov Chips Provolone Desidratado.
more...
1674 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ManCavalini's Weight History
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