Weigh In record (no journal entry) for 18 September 2020
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91.8 kg
Lost so far: 12.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1519 kcal
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Fat: 76.64g | Prot: 97.35g | Carbs: 84.33g.
Breakfast: Scrambled Egg , Kirkland Signature Fully-Cooked Bacon, Coffee with Cream. Dinner: Great Value Chocolate Pudding, Baked or Broiled Fish, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) . Snacks/Other: Parmesan Cheese (Hard) , Red Table Wine , Kirkland Signature Whole Strawberries. more...
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2524 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sfachata's Weight History
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