Weigh In record (no journal entry) for 18 September 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1501 kcal
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Fat: 76.94g | Prot: 55.15g | Carbs: 144.01g.
Breakfast: 2% Fat Milk, Tea with Milk, Save on Foods Blueberry Scone Round. Lunch: Margarine, Kraft Cheese Slice, White Bread. Dinner: Ketchup , President's Choice Swiss Cheese Slices, Safeway Kaiser Bun, Beyond Meat The Beyond Burger Patty . Snacks/Other: Tea with Milk, Walkers Stem Ginger Biscuits. more...
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2423 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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