Weigh In record (no journal entry) for 18 September 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1191 kcal
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Fat: 49.87g | Prot: 70.55g | Carbs: 110.43g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Arroz Branco, Café Expresso, Vitela Estufada, Kiwi. Dinner: Sopa de Legumes, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango, Manteiga, Continente Equilibrio Pão Shape. more...
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Losing 9.1 kg a Week
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Marocas45's Weight History
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