Weigh In record (no journal entry) for 18 September 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1125 kcal
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Fat: 41.08g | Prot: 89.90g | Carbs: 102.40g.
Breakfast: Chia, Crema de Leche, Herbalife Batido. Lunch: Bistec de Res, Papa Cocida, Espinacas Cocidas (Frescas). Dinner: Champiñones (Drenados, Enlatados), Verduras Salteadas, Papa Cocida, Milanesa de Pollo. Snacks/Other: Fresas, Chia, Herbalife Batido. more...
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1594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (square dancing) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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