Weigh In record (no journal entry) for 18 September 2020
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59.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1102 kcal
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Fat: 25.62g | Prot: 53.05g | Carbs: 170.52g.
Lunch: Boiled Potato, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nabati Bisvit. Dinner: ABC Kecap Manis, Soy Sauce, Leek, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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helloimdysi's Weight History
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