Weigh In record (no journal entry) for 18 September 2020
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102.5 kg
Lost so far: 16.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1799 kcal
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Fat: 81.23g | Prot: 106.69g | Carbs: 176.07g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Olive Oil , Broccoli , Tomatoes, Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Fresh Lime Juice, Chicken Breast (Skin Not Eaten), Olive Oil , Tomatoes, Lettuce. Snacks/Other: Peaches , President's Choice Chicken Nuggets, Babybel Original, Compliments Raw Whole Cashews, Almonds , Plums , Dairyland 1% Cottage Cheese, Avocados . more...
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Losing 0.8 kg a Week
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rohamahmadyfard's Weight History
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