Weigh In record (no journal entry) for 18 September 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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871 kcal
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Fat: 47.02g | Prot: 35.19g | Carbs: 76.44g.
Breakfast: Kremalı Çikolatalı Kek, Çırpılmış Yumurta. Dinner: Yumurta Omleti, Ülker Piko 5 Kırmızı Meyve Badem, Ülker Piko 5 Kırmızı Meyve Badem, Nescafe Xpress. more...
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Losing 0.4 kg a Week
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