Weigh In record (no journal entry) for 18 September 2020
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1252 kcal
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Fat: 37.60g | Prot: 85.65g | Carbs: 150.37g.
Breakfast: Arándanos, Frambuesas, Kiwi, Sandía, Hero Copos Solubles Avena y Miel, Hacendado Yogur Natural 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Tomates, Hacendado ATUN al NATURAL, Hacendado Canónigos Lavados, Campofrío Fiambre de Pechuga de Pavo, Pimiento Rojo, Hacendado Hamburguesa Salmón y Merluza. Dinner: Telepizza Pizza Barbacoa (Mediana). more...
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Losing 2.1 kg a Week
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