Weigh In record (no journal entry) for 18 September 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1036 kcal
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Fat: 26.64g | Prot: 52.01g | Carbs: 151.62g.
Breakfast: Pisang, Gula Pasir, Kopi, Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Pakcoy, Nasi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu, Kubis, Wortel, Telur. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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