Weigh In record (no journal entry) for 18 September 2020
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60.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1978 kcal
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Fat: 75.84g | Prot: 119.74g | Carbs: 217.93g.
Breakfast: Pear, Nautica Smoked Salmon, REWE Weizenmischbrot, Egg, Oh! High Protein Pudding Choco, Nu3 Protein Bar, Freefrom Milch 3,5%. Dinner: Apple Pie , Nectarine, Plum, Dovgan Plombir Original Vanille, Broccoli, Eggplant, Zucchini, Bell Peppers, Cucumber, Tomatoes, Challah Egg Bread, Скумбрия Горячего Копчения, Dried Prune, Betty Bossi Baby Red Beet, Avocado, Landjunker Putenoberkeule, Uncle Ben's Basmati. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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