Weigh In record (no journal entry) for 18 September 2020
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1778 kcal
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Fat: 74.90g | Prot: 133.83g | Carbs: 151.38g.
Breakfast: Meia de Leite, Myprotein Active Women Diet Blend, Aveia, Sementes Chia Secas, Nova Açores Leite Meio Gordo. Lunch: Peras, Alface de Folha Verde, Sopa de Legumes, Azeite, Cenouras, Tomates, Rolo de Carne. Dinner: Myprotein Micellar Casein, A Vaca que ri Queijo Fundido Light, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Bar Elite, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Mimosa Iogurte Grego Natural. more...
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2058 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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