Weigh In record (no journal entry) for 18 September 2020
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67.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1354 kcal
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Fat: 66.11g | Prot: 58.44g | Carbs: 133.93g.
Breakfast: Banana. Lunch: So Good Bakso Sapi, Mie Ayam. Dinner: Sunco Minyak Goreng, Chili, Nasi Lemak, Fried Floured or Breaded Fish. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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